Layered overnight oatmeal

Norsk
30-35g havregryn
5-10g chiafrø
kanel og søtning
1 eple (og/eller annen frukt og bær)
100-200g kulturmelk, kefir eller naturellyogurt

- Bland sammen havregryn, chiafrø, kanel og søtning i bollen/fatet du vil ha det i.
- Dekk med oppskjærte eplebiter (med skall, fordi nam).
- Dekk det hele med 1-2 desiliter kulturmelk/yogyrt.
- La det stå i kjøleskapet over natten.
Det flytende i kulturmelken/yogurten trekker lett inn i grynene mens melken/yogurten oppå forblir tykk og digg og frukten holder seg bra.



English
30-35g oats
5-10g chia seed
cinnamon and sweetening
1 apple (and/or other fruits and berries)
100-200g buttermilk/cultured milk or natural yogurt

- Mix together the oats, chia seed, cinnamon and sweetening in the box/bowl you want it in.
- Cover with pieces of apple (with the peel on, because yum).
- Cover it all with 1-2dl cultured milk/yogurt.
- Leave it in the fridge over night.
The runny bits of the milk/yogurt gets absorbed into the oats while the milk/yogurt remains thick and awesome and the fruit remains good.