Coloured white chocolate confectionery

Norsk
100 g malte mandler (ikke-feddredusert mandelmel)
40 g smeltet kokosolje
40-50 g hvit sjokolade (gjerne Cavalier med stevia)
1/4 dl sukrin
frøene fra en vaniljestang (eller tilsvarende vaniljeekstrakt)
60 g kremost
2 små egg
1/2 toppet ts bakepulver
Konditorfarge

- Smelt olje og sjokolade sammen over kokende vann (prøv å unngå karamellisering av sjokoladen).
- Visp sammen egg, kremost og sukrin, gjerne i blenderen.
- Bland sammen alle ingrediensene tilslutt.
- Ha røra i små muffinsformer.
- Stek på 160 grader i 15-20 minutter.
- Avkjøl før du spiser.



English
100 g ground almonds (or non-fat reduced almond flour)
40 g melted coconut oil
40-50 g white chocolate (e.g. Cavalier with stevia)
1/4 dl erythritol
seeds from a vanilla bean (or equivalent vanilla extract)
60 g cream cheese
2 small eggs
1/2 heaped ts baking powder
Food colouring

- Melt oil and chocolate together over boiling water (try avoid caramelising the chocolate).
- Whip eggs, cream cheese, erythritol together.
- Mix all the ingredients together.
- Put the batter into tiny muffin cups.
- Put in the oven at 160°C for 15-20 minutes.
- Cool them down before eating.



Source

Chocholate fluff

Norsk
1-2 eggehviter (rundt 40g)
litt salt
80g naturellyoghurt (eller crème fraîche, kokoskrem, kesam, pisket kremfløte...)
2 toppede ts kakaopulver
3 ts sukrin+ eller tilsvarende søtning
smak til med f eks kanel, chillipulver...

- Stivpisk eggehvite og salt
- Bland yoghurt (o.l.) med det tørre
- Rør så alt jevnt sammen



English
1-2 egg whites (about 40 grams)
a bit of salt
80g plain yogurt (or crème frâiche, coconut cream, whiped cream...)
2 heaped tsp cocoa powder
3 tsp truvia (or equivalent)
add spices etc to taste such as cinnamon, chilli powder...

- Whip egg whites and salt stiff
- Mix yogurt (or other creamy stuff) with the dry stuff
- Stir everything together


This was a remarkably tasty breakfast. I just thought you should know.

My kind of kima

I usually say that, the uglier the food looks, the better it tastes.

Norsk
1/4 (ca 200g) flaskegresskar, i biter
1/2 liten løk / 1/4 stor løk, hakket
2 hviløksfedd, hakket
100-150g kjøttdeig (eller tunfisk på boks)*
1-2 ss tomatpuré
1/2 ts currypulver
salt og pepper
1/4 ts av hver: kanel, ingefær, gurkemeie, hvitløkspulver
masse hakket frossenspinat

- Stek flaskegresskarbiter godt og lenge i stekepanne med smeltet smør
- Tilsett resten resten i valgfri rekkefølge og tidspunkt avhengig av hvor godt du vil ha de stekt



English
1/4 (about 200g) butternut squash, diced
1/2 small onion / 1/4 large onion, chopped
2 garlic cloves, chopped
100-150g mince meat (or canned tuna)*
1-2 tbs tomato puree
1/2 tps curry powder
salt and pepper
1/4 tps of each: cinnamon, ginger, turmeric, garlic powder
Lots of chopped frozen spinach

- Fry the butternut squash well in a skillet with melted butter
- Add the rest in an optional order and time depending on how well you want them fried







Source

*If you're a vegan/vegetarian it is well worth trying this dish even without the meat, so I've taken the liberty to tag this as vegan and vegetarian. For instance, use some chickpeas instead.

Falafel

Norsk
1 boks (400g) kikerter
1 feedd hvitløk
10-20g løk
1/2 toppet ts spisskummen
1/2 ts paprikapulver
1/2 ts malt koriander
1/4 ts kardemomme
1/4 ts salt
1/4 krm chilipulver
litt sitronsaft
25ml vann
1-2 ss kikertmel

- Mos og miks alt sammen, men tilsett kikertmel til slutt, etter behov.
- Trill til kuler (ca. rosenkålstørelse) og stek i olje i stekepanna.
- Kan også stekes i ovn på bakepapir: 225 grader i 20 min.





English
1 can (400g) chickpeas
1 clove garlic
10-20g onion
1/2 heaped tsp cumin powder
1/2 tsp paprika powder
1/2 tsp ground coriander
1/4 tsp cardamom
1/4 tsp salt
1/4 krm (1krm=1/5tsp) chilli powder
a bit of lemon juice
25ml water
1-2 tbs gram flour (chickpea flour)

- Mash and mix everything, but add the gram flour towards the end, as much as you need.
- Make brussel sprout sized balls out of the dough and fry in oil in a skillet.
- Alternatively, bake in the oven on parchment paper: 225 degrees for 20 minutes.




Served with some cauliflower-garlic-broccoli-turmeric-pepper-rice


Oven baked falafel

Source I, Source II, Source III

Banana pancake

A really nice and fluffy banana pancake. Next time I'll try adding some cinnamon. Because cinnamon, that's why.

Norsk
- Bland sammen 1 banan og 2 egg
- Smelt smør i en stekepanne på medium-høy varme
- Hell alt i stekepannen (hvis den er stor nok) og stek i 5-10 minutter
- Snu pannekaken og stek i ytterlige 3 minutter ca


If your jug isn't glowing, you're doing something wrong.

English
- Mix together 1 banana and 2 eggs
- Melt butter in a frying pan at medium-high heat
- Pour everything in the frying pan (if it's large enough) and cook for 5-10 minutes
- Turn around and cook for another 3 minutes or so


I don't want to hear a word that the avocado chocolate pudding looks like poo. Not a word.


It's delicious with banana chunks and strawberry jam

Source

Egg pudding

Oh my god, why is this actually tasty?! Don't try to understand it, just accept it.

Norsk
10 hardkokte egg, uten skall
1 boks (400ml) kokosmelk
søtning etter smak
1-3 ts kanel
2 ts vanilje

- Ha alle ingrediensene i en blender og bland til en glatt røre.



English
10 peeled hard boiled eggs
1 can (400ml) coconut milk
sweetening to taste
1-3 tsp cinnamon
2 tsp vanilla

- Put all the ingrendients in a blender and blend until very smooth.

Source, Original source

Cauliflower soup

Norsk
200-300g blomkål i mindre biter
1/2-1 sjalottløk
1 fedd hvitløk
2 dl vann
75 ml fløte*
kyllingbuljong tilsvarende 1/2 ss kyllingfond**
pepper

- Ha blomkål, sjalottløk og hvitløk i en kjele med vann som dekker. Kok til mør.
- Sil av vannet til det måler 2 dl og hell dette, grønnsakene og fløten i en blender og miks.
- Hell suppa tilbake i kjelen, kok opp og tilsatt kyllingbuljong og pepper etter smak.




Here with garnish made of garlic and prawns with paprika powder, harissa spice, lemon pepper - stir fried in olive oil.

English
100-300 g cauliflower in smaller bits
1/2-1 shalott
1 garlic clove
2 dl water
75 ml cream*
Chicken bullion**
Pepper

- Add cauliflower, shalott and garlic to a pot and cover with water. Boil until tender.
- Pour 2 dl of the water, the vegetables and the cream into a blender and blend.
- Add the soup back into the pot, boil and add chicken bullion and pepper to taste



*Can be replaced by soy cream
**Can be replaced by vegetable bullion

Source

White coconut bread

Lavkarbo kokosloff

Norsk
6 egg
100 g smeltet smør
2 ss Sukrin
1/2 ts salt
70 g kokosmel
1 ts bakepulver
2 ts fiberhusk

- Bland alt sammen til en "potetstappe-aktig" deig.
- Stek i en liten brødform på 180 grader i ca. 50 min.



English
6 eggs
100 g melted butter
2 tbs erythritol
1/2 ts salt
70g coonut flour
1 ts baking powder
2 ts psyllium seed husks

- Mix it all together to a "Potato mash-like" dough.
- Bake in a little bread tin at 180 degrees for about 50 minutes.



Source

Scandinavian waffles II

A slightly more simplified version than the previous one. Approved by high-carbers as well.

Sukkerfrie, melfrie, glutenfrie og lavkarbo vafler

Norsk - 6 vaffelplater
200g kremost (Philadelphia)
2-3 ss sukrinmelis (evt. annen søtning etter smak)
Noen klyper vanilje
Noen klyper malt kardemomme
4 egg
1 1/2 ts bakepulver
1 1/2 ss fiberhusk

- Visp sammen egg og kremost til en glatt røre
- Tilsett alle ingrediensene og bland godt
- La røra stå og svelle til den blir litt tykkere enn vanlig vaffelrøre (spe på med fløte om den blir for tykk)





English - 6 waffles
200g cheese spread (Philadelphia)
2-3 tbs powdered erythritol (or other sweetener to taste)
A few pinches of vanilla
A few pinches of ground cardamom
4 eggs
1 1/2 ts bakingpowder
1 1/2 tbs psyllium seed husks

- Whip together eggs and cheese to a smooth batter
- Add all the ingredients and mix well
- Leave the batter to get a bit thicker than regular waffle batter (add some cream if it's too thick)



Source

Lentils and chickpea soup

Norsk
1/4 medium purre, grovhakket
1/2-1 ss fersk ingefær, hakket
1-2 hvitløksfedd, hakket
1/4-1/2 ts rød chili, hakket
1/4 ts hele korianderfrø
1/4 ts hele spisskummenfrø
2.5 dl vann
60 ml røde linser
60 ml kokte kikerter
1/4 ts malt gurkemeie
1/4 ts malt spisskummen
ca 1/4 ss grønnsaksbuljongpulver
1 laurbærblad
litt salt, smak til

- Stek purre, ingefær, hvitløk, chili, korianderfrø og spisskumminfrø i en kjele med olivenolje på medium varme til det er blankt (3-4min).
- Tilsett vann, linser, kikerter, gurkemeie, spisskummen, buljong og laurbærblad.
- Kok under lokk til linsene er møre (anbefaler split red lentils for kort koketid)
- Fjern laurbærbladet og mos med stavmikser til en jevn suppe.
- Smak til med salt og tilsett vann dersom suppa virker for tynn.



Garnityr:
kikerter
paprikapulver
salt
finhakket purre
finhakket rød chili
olivenolje

- Fres kikerter i en stekepanne med olje til de begynner å "hoppe".
- Smak til med paprikapulver og salt.
- Tilsett litt finhakket purre og stek videre til purren er småbrun.





English
1/4 medium leek, coarsely chopped
1/2-1 tbs fresh ginger, chopped
1-2 garlic clove(s), chopped
1/4-1/2 ts red chili, chopped
1/4 ts whole coriander seed
1/4 ts whole cumin seed
2.5 dl water
60 ml red lentils
60 ml boiled chickpeas
1/4 ts ground turmeric
1/4 ts ground cumin
ca 1/4 tbs vegetable bullion powder
1 bay leaf
some salt too taste

- Stir fry leek, ginger, garlic, chili, coriander seed and cumin seed in a pot with olive oil at mediuk eat until it's glossy (4-5 minutes)
- Add water, lentils, chickpeas, turmeric, cumin, bullion and the bay leaf.
- Boil under lid until the lentils are tender (split red lentils recommended for shorter cooking time)
- Remove the bay leaf and mash with a mixer until it's soup-y.
- Add salt to taste and add water if the soup seems to thin.



Garnish:
chickpeas
paprika powder
salt
finely chopped leek
finely chopped red chili
olive oil

- Fry the chickpeas in a frying pan with oil until they start "jumping".
- Add paprika powder and salt to taste.
- Add some finely chopped leek and fry further until the leek is somewhat brown.



Source

Butternut squash mash

Norsk
Flaskegresskar
Smør
Malt kanel
Chilipulver

- Skrell og rens ønsket mengde flaskegresskar
- Ha det i mikroen under lokk i 7-10 minutter til det er mykt
- Mos og miks (gjerne med håndmikser) med smør, kanel og litt chilipulver


Serve with some fried vegetables

English
Butternut squash
Butter
Cinnamon powder
Chilli powder

- Peel and rinse as much butternut squash you want
- Put it in the microwave under a lid for 7-10 until it's soft
- Mash and mix it (preferably wit ha mixer) with butter, cinnamon and some chilli powder.


Here it is again. With some serious burnt vegetables. Yum.

Source

Avocado chocolate pudding

Norsk
1 avokado (100-120 gram)
1-2 ts kakopulver
søtning etter smak
en håndmikser til å mikse alt!



English
1 avocado (100-120 grams)
1-2 ts cocoa powder
sweetening to taste
one mixer to mix them all!

Here's a picture of the goo with a small (60 grams) banana:


I like eating this with banananananna and peanut butter. OH god yes.



Source

Oven Baked Pepper and Onion Bhaji

Norsk
1 ss matolje
1 liten rød paprika, tynnskivet
1 løk, tynnskivet
1 ts korianderfrø*
1 ts spisskumminfrø*
1 toppet ts most chilli*
100g kikertmel
1 dl varmvann
salt og pepper

*Jeg erstatter ofte disse med mindre mengder i pulver.

- Varm en spiseskje olje i stekepanne og stek løk og paprika til løken er gjennomskinnelig og paprikaen myk - ikke brune. Sett til side for avkjøling.
- Varm krydderet i en stekeanne på medium varme i 1-2 minutter og finmal dem så til krydder. *(Eller bare bruk krydder)
- Ha kikertmelet og krydderet i en bolle, bland godt, tilsett vann og rør jevnt. Tilsett salt og pepper og la røren hvile i 30 minutter. (Verden har ikke rast sammen når jeg ikke har giddet å vente)
- Tilsett paprika og løk i røren og bland godt. Fordel porsjoner av blandingen på et oljet/bakepapirkledd stekebrett og ha i ovnen på 180°C i 15 minutter til de er gylne og sprø.



English
1 tbs oil
1 small red pepper, sliced thinly
1 onion, sliced thinly
1 tsp coriander seed*
1 tsp cumin seed*
1 heaped tsp crushed chillies*
100g gram flour
100ml warm water
salt and pepper

*I often replace these with lesser amounts of powder.

- Heat a tablespoon of oil in a pan and sweat the onion and pepper until the onion is translucent and the pepper is tender. They shouldn’t brown. Leave to cool.
- Place the coriander and cumin seed in a dry pan and heat over a medium heat for a minute or two until their scent is released. Tip them into a mortar and pestle (or use a bowl and rolling-pin) and grind them finely.
- Sieve the gram flour into a bowl and add the coriander, cumin and crushed chillies and stir well. Pour in the warm water and whisk until smooth. Add freshly ground pepper and salt. Leave the batter to rest for 30 minutes.
- Put the pepper and onion into the batter and mix well. Place spoonfuls of the mixture onto a greased baking tray and bake in a preheated oven at 180°c, gas mark 4 or the Baking Oven of the Aga for about 15 minutes until golden and crunchy.

Source

Oatmeal

Just plain boring oatmeal.
Deal with it.
:)



Add sweetening, cinnamon, cardamom and salt to about 200-350 dl of water (depends on how long you plan on cooking it, i.e. the size of the oats), and 1dl (40 grams) of oats.
Cook until it's the consistency you prefer, teleport it into a bowl and sprinkle with cardamom, cinnamon, and sweetening (e.g. tagatesse) and add a lump of butter in the middle.
Serve with some berries, jam, fruit, whatever...



Yeah, I know, I am breaking all of my rules. And it's fine. Madness.

Quinoa filled portobello mushrooms

Norsk
1/2 dl quinoa
1 dl vann
1/2 ts salt

- Kok alt dette i en kaserolle under lokk i 15-20 minutter.

2-3 portobellosopp
2 hakkede plommetomater
3 store hakkede hvitløksfedd
Stilkene til soppene, hakket
urter, salt, pepper
noe søtning

- hakk og bland tomatene, hvitløken, soppstilkene, urtene, salt og pepper
- stek dette i en stekepanne i omtrent 5 minutter
- tilsett noe søtning og quinoaen
- bland alt og fyll soppen
- ha i ildfast form i ovnen på 200 grader i 20 minutter





English
1/2 dl quinoa
1 dl water
1/2 ts salt

- Boil all of this in a sauce pan with a lid for 15-20 minutes.

2-3 portobello mushrooms
2 chopped plum tomatoes
3 large chopped garlic cloves
The stems of the mushrooms, chopped
herbs, salt, pepper
some sweetening

- chop and mix tomatoes, garlic, the mushroom stems and the herbs and seasoning
- fry this in a frying pan for about 5 minutes
- add some sweetening to taste and the quinoa
- mix everything and stuff the mushrooms
- put in a dish in the oven at 200 degrees for 20 minutes

Source

Portobello mushrooms are awesome. You can also fill them with... eggs!