Crispy pizza crust

Norsk
4 ss pofiber
2 ss mandelmel
2 ss kruskakli
2 ts fiberhusk
oregano
1 ts bakepulver
1 ts salt
2 egg
3 ss seterrømme
1 ss olje



- Bland alt sammen og la deigen stå og tykne noen minutter.
- Ha deigen på en stekeplate, legg litt plastfolie over, og press deigen utover plata (ca 40 cm i diameter).
- Forstekes midt i ovnen på 180 grader i ca. 10 minutter.
- Ha på ønsket topping
- Stek pizzaen videre i ca. 12-15 minutter.



English
4 tbs pofiber
2 tbs almond flour
2 tbs wheat bran
2 ts psyllium seed husks
oregano
1 ts baking powder
1 ts salt
2 eggs
3 tbs sour cream
1 tbs oil





- Mix it all together and let the batter get thick for a few minutes.
- Put the crust on a baking tray, put some cling foil on top, and press it flat (about 40 cm in diameter)
- Prebake at 180 degrees for about 10 minutes.
- Put on the topping you want
- Put the pizza back in the oven for another 12-15 minutes.



Source

Chocolate balls

Sukkerfrie og lavkarbo sjokoladekuler (danske "havre"kuler)

Norsk
Bland mye kruskakli (evt kokosmasse) med ønsket søtning (gjerne stevia) og 1-2 ss kakao.
Kna så inn romtemperert meierismør og form i små kuler.
Rull kulene i sukrin og putt i kjøleskapet.



English
Mix a lot of wheat bran (or coco) with desired sweetening (preferably stevia) and 1-2 tbs cocoa.
Knead then in room tempered butter and shape it into little balls.
Roll the balls in erythritol and put them in the fridge.

Source: my stupid idea.

Bread

Norsk
- Basis
1 beger cottage cheese
5 store egg
1/2 dl olje

- Melblanding
3 ts bakeplver
3 ts splenda (eller lignende)
2 ts salt
2 ts fiberhusk
2 ts johannesbrødkjernemel
60 g kruskakli
4 ss glutenmel (IKKE glutenfritt mel)
En liten håndfull linfrø

75 g valnøtter
40 g solsikkefrø
- ELLER -
70 g solsikkefrø
40 g sesamfrø



- Når du har mikset basisen, rører du bare inn resten, som du har blandet ferdig på forhånd.
- La det stå i 10-15 minutter for at JBK og fiberhusk skal få virke.
- Deretter har du det over i en brødform (ca 1,5 liter) som er foret med bakepapir. Press det ned og glatt over overflaten.

Stekemetode - for skorpe!
- Sett inn brødet på 180°C i 25 minutter.
- Skru ned til 150°C og la det stå i 40 minutter.
- Ta brødet ut av formen og bakepapiret og legg tilbake i ovnen på rist. Skru opp igjen til 180°C og la det stå i 15-20 minutter.
- Avkjøl på rist.



English
- Base
300 cottage cheese
5 large eggs
1/2 dl edible oil

- Flour mixture
3 ts baking powder
3 ts splenda (or similar)
2 ts salt
2 ts psyllium seed husks
2 ts locust bean gum
60 g wheat bran
4 ss gluten flour (NOT gluten free flour)
A small handful of flaxseed

75 g walnuts
40 g sunflower seeds
- OR -
70 g sunflower seeds
40 g sesame



- When you hav mixed the base, add the rest, which you've mixed in advance.
- Let it rest for 10-15 minutes to let the JBK and psyllium work their magic.
- Put everything in a bread pan (1,5 liter) which is lined with parchment paper. Press it down and smooth across the surface.

The cooking method - for the crust!
- Put the bread in the oven at 180°C for 25 minutes.
- Lower it to 150°C and leave it in for 40 minutes.
- Take the bread out of it's tin and the parchment paper and put it bake in the oven on a grid. Turn the heat back up to 180°C and leave it there for 15-20 minutes.
- Cool the bread on a grid.



Source

Crispy bread

Norsk, ca 32 stk (1 karb hver)
200 g solsikkekjerner
1dl linfrø(50g)
1dl sesamfrø(50g)
2,25 dl kli (50g)
2ss fiberhusk(store toppede)
1/2 ts salt
litt søtt
5dl vann

- Rør sammen deigen og la den hvile i 10 min så fiberhusken får svelle
- Smør utover bakepapir på to plater og rut opp med pizzahjul
- Stek begge samtidig i varmluft 160°C i 70 min
- Bytt plassen til platene to ganger underveis og snu dem med forsiden inn





English, appr 32 stk (1 carb in each)
200 g sunflower seeds
1 dl flaxseed (50g)
1 dl sesame (50g)
2,25 dl bran (50g)
2 table spoons psyllium seed husks (large heaped)
1/2 tea spoon salt
a bit sweet
5 dl water

- Mix the batter and leave it for 10 minutes so the psyllium seeds can do i's business.
- Spread the mix on a parchment paper on two sheet pans and cut the pieces with a pizza cutter.
- Bake them simultaneously in convection 160°C for 70 minutes.
- Switch the pans' place twice during these 70 minutes and turn them with the front in.



Source

"Tea cakes"

Norsk
3 egg
75g philadelphiaost
50g/0,5 dl rømme/crème fraiche
litt salt
2 ss fiberhusk
kruskakli (10 gram? Kanskje for mye)
1 ts bakepulver

Bland egg, ost, rømme, salt og fiberhusk og la det stå. Se så hvor mye kruskakli du trenger, 10g er kanskje nok, eller for mye. 18g var hvertfall for mye, men de er fine når de er klumpete også. Bland i bakepulver til slutt, og del i 6-8 klatter på bakepapir og stek på 170 grader i 15-20 minutter. (jeg foretrekker 20 minutter for da blir de gylne)



English
3 eggs
75g cream cheese
50g/0,5 dl sour cream/crème fraiche
a little salt
2 table spoons psyllium seed husks
wheat bran (10 grams? Might be too much)
1 tea spoon baking powder

Mix egg, cheese, sour cream, salt and psyllium seed husks and leave it for a while. Then find out how much wheat bran you need. 10 grams may be enough, or too much. 18 grams was definately too much, but they are nice when they are bulky also. At last, add the baking powder, and distribute the mixture in 6-8 splotches on parchment paper and bake it for 15-20 minutes. (I prefer 20 minutes, because that makes them more golden)
Source