Showing posts with label soy flour. Show all posts
Showing posts with label soy flour. Show all posts

Pizza crust

Thursday, June 21, 2012

Norsk
4 egg
4 ss kremfløte
2 ss olje
1 ts bakepulver
2 dl (75g) revet ost
2-3 ss sesamfrø
salt
oregano

15g glutenmel
18g finmalte mandler
23g kokosmel
10g soyamel
1 ss fiberhusk

- Bland, smør utover tynt og ha i ovnen å 250 grader.
- Stek bunnen gylden, ta den ut, ha på fyll og fortsett å steke til osten på toppen er gylden.

Pictures will emerge as soon as I make this again, because it was prrrrfect

English
4 eggs
4 tbs whipping cream
2 tbs virgin oil
1 ts baking powder
2 dl (75g) grated cheese
2-3 tbs sesames
salt
oregano

15g gluten flour
18g finely ground almonds
23g coconut flour
10g soy flour
1 tbs psyllium seed husks

- Mix, spread a thin layer and put in the oven at 250 degrees.
- Take it out when golden, add topping and continue until the cheese is golden.


Source

Pizza!

Wednesday, July 06, 2011



Norsk
2 store egg
1 dl vann
1 liten ss bakepulver
2 dl soyamel
2 moste hvitløksfedd
1 ss olivenolje/rapsolje
Salt, oregano, timian, løkpulver...
75 gram revet god ost

- Miks egg, vann, hvitløk, olje, ost og krydder
- Ha i bakepulver og soyaprotein og miks til røren er lett smørbar
- Smør utover en stekepanne med bakepapir
- Stek på 220°C i 7-8 (til den kan bære fyllet)
- Ha på fyll og stek videre

Jeg bruker soyamel fremfor soyaprotein, ettersom det er billigere. Desverre er det ikke like godt. Da må man pøse på med krydderet. Smør tynt utover bakeplaten. Oppskriften er opprinnelig dobbelt så stor, men jeg fant ut at halvparten var rikelig.

Topping
- Smør bunnen med både rød og grønn pesto
- Strø med hvitløk, rødløk, gressløk og oregano
- Dekk med revet ost
- Spre så med to kyllingfileter stekt i ymse løkkrydder, basilikum og smør
- Tett mellomrommene med sjampinjong stekt i salt, pepper og smør



English
2 large eggs
1 dl water
1 small table spoon baking powder
2 dl soy flour
2 mashed garlic cloves
1 table spoon olive/canola oil
Salt, oregano, thyme, onion powder...
75 gram grated cheese

- Mix eggs, water, garlic, oil, cheese and spice
- Add baking powder, soy flour and mix until the mixture can easily be spread
- Spread on a sheet pan with parchment paper
- Bake at 220°C for 7-8 minutes (until it can carry the topping)
- Add the topping and keep baking

I use soy flour rather than soy protein, because it's cheaper. Unfortunately it's not that good. Because of that you have to add lots of spice. Spread it thin and even on the sheet pan. The recipe was originally twice the size, but I found that half of it was plenty.

Topping
- Spread red and green pesto across the "crust"
- Sprinkle with garlic, red onion, chives and oregano
- Cover in grated cheese
- Then add two chicken breasts (chopped in pieces) fried in various spices, basil and butter
- Fill the spaces in between with champignon fried in slat, pepper and butter


Source