Showing posts with label pofiber. Show all posts
Showing posts with label pofiber. Show all posts

Another pizza crust

Tuesday, August 28, 2012

Okay... so every time I make a pizza crust, it's my new favourite. So here's another one:

Norsk
22 g pofiber
18 g fiberhusk
6 g ketolyse bakemiks (eller bakeprotein)
1/2-1 krm bakepulver
1/2-2 krm johannesbrødkjernemel
litt salt
75 g vann

- Bland sammen alt det tørre og hell over vannet. Bland godt sammen, kna deigen godt og kjevle ut.
- Stekes i tørr panne på høy varme og relativt kort steketid.
- Ha på fyll og sett i ovnen til osten er slik du vil ha den.



English
22 g pofiber
18 g psyllium seed husk
6 g ketolyse bakemiks (or baking protein)
1/2-1 ml baking powder
1/2-2 ml locust bean gum
some salt
75 g water

- Mix together all the dry stuff and add water. Mix well, knead the dough well and roll out.
- Fry in a dry frying pan on high temperature in a relative short time.
- Add the topping and put in the oven until the cheese is the way you like it.




Source

Crispy pizza crust

Tuesday, July 17, 2012



Norsk
4 ss pofiber
2 ss mandelmel
2 ss kruskakli
2 ts fiberhusk
oregano
1 ts bakepulver
1 ts salt
2 egg
3 ss seterrømme
1 ss olje



- Bland alt sammen og la deigen stå og tykne noen minutter.
- Ha deigen på en stekeplate, legg litt plastfolie over, og press deigen utover plata (ca 40 cm i diameter).
- Forstekes midt i ovnen på 180 grader i ca. 10 minutter.
- Ha på ønsket topping
- Stek pizzaen videre i ca. 12-15 minutter.



English
4 tbs pofiber
2 tbs almond flour
2 tbs wheat bran
2 ts psyllium seed husks
oregano
1 ts baking powder
1 ts salt
2 eggs
3 tbs sour cream
1 tbs oil





- Mix it all together and let the batter get thick for a few minutes.
- Put the crust on a baking tray, put some cling foil on top, and press it flat (about 40 cm in diameter)
- Prebake at 180 degrees for about 10 minutes.
- Put on the topping you want
- Put the pizza back in the oven for another 12-15 minutes.




Source

A brighter lowcarb bread

Sunday, August 07, 2011



Norsk
300 g cottage cheese
7 egg
1/2 ts salt (ca)
100 g pofiber (av Semper)
100 g sesamfrø
150 g knuste linfrø
1 dl smeltet smør (ca)
Litt natron, et par klyper



- Få cottage cheese klumpfri og eggene til eggedosiskonsistens.
- Bland alle ingredienser, men vær forsiktig med natron. For mye gjør at brødet sprekker på toppen. En liten ts er mer en nok.
- Stek brødet på i underkant av 200°C i en time.



English
300 g cottage cheese
7 eggs
1/2 ts salt (approx)
100 g "pofiber" (of Semper)
100 g sesame
150 g crushed flax seeds
1 dl melted butter (approx)
A little baking soda, a couple of pinches

- Get the cottage cheese lump free and the eggs to eggnog consistency.
- Mix all of the ingredients, but be careful with the baking soda. Too much makes the bread crack at the top. A tiny ts is plenty.
- Bake the bread at just under 200°C for an hour.




Source