Layered overnight oatmeal

Norsk
30-35g havregryn
5-10g chiafrø
kanel og søtning
1 eple (og/eller annen frukt og bær)
100-200g kulturmelk, kefir eller naturellyogurt

- Bland sammen havregryn, chiafrø, kanel og søtning i bollen/fatet du vil ha det i.
- Dekk med oppskjærte eplebiter (med skall, fordi nam).
- Dekk det hele med 1-2 desiliter kulturmelk/yogyrt.
- La det stå i kjøleskapet over natten.
Det flytende i kulturmelken/yogurten trekker lett inn i grynene mens melken/yogurten oppå forblir tykk og digg og frukten holder seg bra.



English
30-35g oats
5-10g chia seed
cinnamon and sweetening
1 apple (and/or other fruits and berries)
100-200g buttermilk/cultured milk or natural yogurt

- Mix together the oats, chia seed, cinnamon and sweetening in the box/bowl you want it in.
- Cover with pieces of apple (with the peel on, because yum).
- Cover it all with 1-2dl cultured milk/yogurt.
- Leave it in the fridge over night.
The runny bits of the milk/yogurt gets absorbed into the oats while the milk/yogurt remains thick and awesome and the fruit remains good.

Curry and cinnamon casserole

Norsk
1 hakket gul løk
400 g spisskål/nykål skjært i biter
1 1/2 ts madras karri
1 ts kanel
1 ts sambal oelek
400 g kjøttdeig
2 1/2 dl fløte (eller helmelk)
1 1/2 ss fond
salt og pepper

- Fres løk og kål i smør i en panne, med karri, kanel og sambal oelek.
- Ha dette over i en kjele, og stek kjøttdeigen i smør i samme panne. Ha også dette over i kjelen.
- Tilsett fløte og fond. Kok i 10 minutter. Smak til med salt og pepper.



English
1 chopped onion
400 g pointed/green cabbage
1 1/2 ts madras curry
1 tps cinnamon
1 ts sambal oelek
400 g minced meat
2 1/2 dl cream (or whole milk)
1 1/2 tbs broth
salt and pepper

- Fry onion and cabbage in butter in a pan, with curry, cinnamon and sambal oelek.
- Put this in a pot, and fry the meat in butter in the same pan. Also put this in the pot.
- Add cream and broth. Boil for 10 minutes. Add salt and pepper to taste.



Source

Waffles for one

This is just something I came up with one morning when I wanted waffles. It's only for one person, so you might have to multiply it.



Norsk
1 egg
1 eggehvite
1/2 dl kulturmelk
2 ss (25g) glutenmel
1-2 ss sukrinmelis
1/2-1 ts fiberhusk

- Bland alt i rekkefølgen over og stek i vaffeljern!



English
1 egg
1 egg white
1/2 dl butter milk
2 tbs (25g) gluten flour
1-2 tbs powdered erythritol
1/2-1 tps psyllium seed husk

- Mix everything in the order above and bake in a waffle iron!

Pancakes II

Norsk
1 egg
1 eggehvite
80 ml Helmelk
13 g meierismør
20 g ketolyse bakemiks
10 g kokosmel
Søtt og salt etter smak

- Miks alt i en røre og stek i meierismør.
- Ikke stek det for tykt eller for tynt, og spre det utover sakte.



English
1 egg
1 egg white
80 ml whole milk
13 g butter
20 g ketolyse bakemiks
10 g coconut flour
Sweet and salt to taste

- Mix it all together into a batter and fry in butter.
- Don't fry them to thick or too thin, and spread the batter slowly.

Source: me!

Peppermint buttons

Lavkarbo og sukkerfrie peppermynteknapper med sjokoladetrekk (ala after eight)

Norsk
1-2 dl sukrinmelis
1-2 ss fløte/melk*
4 dråper peppermynteekstrakt
mørk sjokolade (86-90%)

- Bland alle ingrediensene godt sammen (bortsett fra sjokoladen).
- Rull små kuler og la knappene stivne i kjøleskapet.
- Smelt sjokoladen og dypp knappene i sjokoladen.
- Oppbevar peppermynteknappene i kjøleskapet.



English
1-2 dl powdered erythritol
1-2 tbs cream/milk*
4 drops of peppermint extract
dark chocolate (86-90%)

- Mix all of the ingredients together (except for the chocolate).
- Roll into balls and let the buttons harden in the fridge.
- Melt the chocolate and dip the buttons in the chocolate.
- Keep the peppermint buttons in the fridge.

*I bet vegan supplements can easily be found

Source

Hot chocolate

Norsk
1 dl helmelk
1 dl vann
ELLER erstatt begge deler med 2 dl mandelmelk
søtning, vaniljepulver og kakao etter smak

- Kok opp vann og melk og tilsett resten under omrøring



English
1 dl whole milk
1 dl water
OR replace both with 2 dl almond milk
sweeteing, vanilla powder and cocoa

- Boil the water and milk and add the rest while stirring



Source: My idea