Tuna "risotto"

Norsk
Blomkål"ris", så mye du vil ha
1 hakket sjalottløk
1-3 fedd hvitløk, hakket
annet grønt: tomat, paprika, sopp, kål, spinat, vårløk, purreløk... hakket så klart
sitronsaft og/eller risvineddik
soyasaus
kraft
1-2 ts sambal oelek
litt tomatpuré
En boks tunfisk
litt østerssaus til topping
litt sesamolje til topping

- Hakk og stek alt fortløpende i rekkefølgen over. Hell eller kok av overflødig væske mot slutten.

English
"Riced" cauliflower, as much as you want
1 chopped shallot
1-3 cloves garlic, chopped
other green stuff: tomatoes, bell peppers, mushrooms, cabbage, spinach, spring onion, leeks... chopped of course
Lemon juice and/or rice vinegar
soy sauce
stock
1-2 tsp sambal oelek
A bit of tomato puree
A can of tuna
A bit of oyster sauce on top
A bit of sesame oil on top

- Chop and fry everything as you go in the order above. Pour or cook off excess fluids towards the end.

My kind of kima

I usually say that, the uglier the food looks, the better it tastes.

Norsk
1/4 (ca 200g) flaskegresskar, i biter
1/2 liten løk / 1/4 stor løk, hakket
2 hviløksfedd, hakket
100-150g kjøttdeig (eller tunfisk på boks)*
1-2 ss tomatpuré
1/2 ts currypulver
salt og pepper
1/4 ts av hver: kanel, ingefær, gurkemeie, hvitløkspulver
masse hakket frossenspinat

- Stek flaskegresskarbiter godt og lenge i stekepanne med smeltet smør
- Tilsett resten resten i valgfri rekkefølge og tidspunkt avhengig av hvor godt du vil ha de stekt



English
1/4 (about 200g) butternut squash, diced
1/2 small onion / 1/4 large onion, chopped
2 garlic cloves, chopped
100-150g mince meat (or canned tuna)*
1-2 tbs tomato puree
1/2 tps curry powder
salt and pepper
1/4 tps of each: cinnamon, ginger, turmeric, garlic powder
Lots of chopped frozen spinach

- Fry the butternut squash well in a skillet with melted butter
- Add the rest in an optional order and time depending on how well you want them fried







Source

*If you're a vegan/vegetarian it is well worth trying this dish even without the meat, so I've taken the liberty to tag this as vegan and vegetarian. For instance, use some chickpeas instead.

Lunch idea: salad

Norsk
1 boks tunfisk i vann
squash
plommetomat
perletomat
paprika
rødløk
cottage cheese (gjerne med persille og sjalottløk)
osteterninger
pesto eller basilikumolje
parmesanost



English
1 box tuna in water
courgette
plum tomatoes
cherry plum tomatoes
pepper
red onion
cottage cheese
cheese
pesto or basil oil
parmesan

Source: me