Falafel

Norsk
1 boks (400g) kikerter
1 feedd hvitløk
10-20g løk
1/2 toppet ts spisskummen
1/2 ts paprikapulver
1/2 ts malt koriander
1/4 ts kardemomme
1/4 ts salt
1/4 krm chilipulver
litt sitronsaft
25ml vann
1-2 ss kikertmel

- Mos og miks alt sammen, men tilsett kikertmel til slutt, etter behov.
- Trill til kuler (ca. rosenkålstørelse) og stek i olje i stekepanna.
- Kan også stekes i ovn på bakepapir: 225 grader i 20 min.





English
1 can (400g) chickpeas
1 clove garlic
10-20g onion
1/2 heaped tsp cumin powder
1/2 tsp paprika powder
1/2 tsp ground coriander
1/4 tsp cardamom
1/4 tsp salt
1/4 krm (1krm=1/5tsp) chilli powder
a bit of lemon juice
25ml water
1-2 tbs gram flour (chickpea flour)

- Mash and mix everything, but add the gram flour towards the end, as much as you need.
- Make brussel sprout sized balls out of the dough and fry in oil in a skillet.
- Alternatively, bake in the oven on parchment paper: 225 degrees for 20 minutes.




Served with some cauliflower-garlic-broccoli-turmeric-pepper-rice


Oven baked falafel

Source I, Source II, Source III

Omelette with cheese crust

Norsk
osteskiver
2 egg
2 ss fløte
hvitløkspulver, ingefærpulver, salt...

- Pisk sammen egg, fløte og salt
- Legg osten utover stekepannen og stek til det dannes små hull i osten (Krydre med ønsket krydder)
- Hell over eggeblandingen, stek noen minutter
- Ha på fyll og brett og stek videre om du ønsker



English
Cheese
2 eggs
2 tbs cream
garlic powder, ginger powder, salt...

- Whip egg, cream and salt together
- Lay the cheese onto the pan and fry until tiny holes emerge in the cheese (Add optional spice)
- Pour over the egg batter, and leave it for a few minutes
- Optional: add some filling and fold and continue frying

Source

Chicken Soup

So... I have a cold. Thus, chicken soup. Enjoy.



Norsk
1/2 (80g) kyllingfilet i biter
1/4 (40g) løk, finhakket
1/2 ss (6g) smør
1/4 ss karri
1 fedd finhakket hvitløk
1/2 boks (200g) hakkede tomater
0.25 dl (25g) vann
0.75 dl (75g) matfløte*
1/2 grønnsakbuljongterning
Søtning tilsvarende 1/4 ts sukker
~1 ss finhakket ingefær

- Smelt smør i en kjele, fres løk, tilsett karri, bland, stek kylling og hvitløk
- Tilsett vann, tomater, buljong, matfløte, søtt og ingefær - kok i 5-10 min

English
1/2 (80g) chicken filet chunks
1/4 (40g) onion, finely chopped
1/2 tbs (6g) butter
1/4 tbs curry spice
1 clove finely chopped garlic
1/2 can (200g) chopped tomatoes
0.25 dl (25g) water
0.75 dl (75g) single cream*
1/2 vegetable bullion dice
Sweetening corresponding to 1/4 ts sugar
~1 tbs finely chopped ginger

- Melt butter in a pot, fry onion, add curry, mix, fry chicken and garlic.
- Add water, tomatoes, bullion, cream, sweetening and ginger - boil for 5-10 minutes.

*Can be replaced with coconut milk

Source

Sweet potato fries

This is pretty much the same procedure as when I make celeriac fries. You can use butternut squash as well.

Peel, dice, oil, spice, and then bake in the oven at 200 degrees for 20-30 minutes. Or just use a skillet.


Here, served with beef, onion, broccoli, shallot, garlic and red bell pepper


Here, served with oven baked garlic, mushrooms, shallot, red bell pepper and chicken with cinnamon and garlic.

Creamy tomato soup

Norsk: 1 porsjon
1 sjalottløk, hakket
olivenolje
1/2 ss tomatpuré
1/2 boks hermetiske tomater
1,5 dl vann
1/8 terning hønsebuljong
1 ss rømme/crème fraîche
1 ts sukrin
salt og pepper etter smak

- Varm olivenolje i kjele, surr sjalottløk og tomatpuré til løken blir blank. Ikke svi.
- Deretter tilsett tomater. Kok til væsken er fordampet.
- Tilsett vann og buljong og kok i 10 minutter.
- Tilsett rømme, sukrin, salt og pepper (smak til), og jevn til suppe.

Forenklet: hiv alle ingrediensene (utenom créme frâiche) i en blender/food-prosessor og kok deretter suppa til den er av passe tykkelse. Rør inn créme frâiche mot slutten.



English: 1 portion
1 shalott, chopped
olive oil
1/" tbs tomato puree
1/2 can chopped tomatoes
1.5 dl water
1/8 dice chicken bullion
1 tbs crème fraîche
1 ts erythritol
salt and pepper to taste

- Heat olive oil in a pan and add the shalotts and tomato puree. Do not burn them.
- When the shalotts are glossy, add tomatoes and boil until the fluid has evaporated.
- Add water and bullion and cook for 10 minutes.
- Add crème fraîche, erythritol, salt and pepper (to taste), and blend into a soup.

Simplified: throw all the ingredients (except for the créme frâiche) into a blender/food processor and then cook the soup until appropriately thick. Stir in the créme frâice towards the end.

Source

Banana pancake

A really nice and fluffy banana pancake. Next time I'll try adding some cinnamon. Because cinnamon, that's why.

Norsk
- Bland sammen 1 banan og 2 egg
- Smelt smør i en stekepanne på medium-høy varme
- Hell alt i stekepannen (hvis den er stor nok) og stek i 5-10 minutter
- Snu pannekaken og stek i ytterlige 3 minutter ca


If your jug isn't glowing, you're doing something wrong.

English
- Mix together 1 banana and 2 eggs
- Melt butter in a frying pan at medium-high heat
- Pour everything in the frying pan (if it's large enough) and cook for 5-10 minutes
- Turn around and cook for another 3 minutes or so


I don't want to hear a word that the avocado chocolate pudding looks like poo. Not a word.


It's delicious with banana chunks and strawberry jam

Source

Beef and veggies

Norsk
Sjampinjong, skivet
2 sjalottløk, skivet
2 fedd hvitløk, skivet
1 tynn biff
salt og pepper
litt ingefærpulver
litt hvitløkspulver
litt sesamolje

- Stek opp sjampinjong og løk i smør/olje i en stekepanne
- Ha i biffen og stek på begge sider
- Krydre og rør inn sesamolje mot slutten av steketiden

"Ris"
Ca 200g blomkål, gurkemeie og salt

- mal opp blomkål, rør inn gurkemeie og salt, smørdamp i mikroen.



English
Mushrooms, sliced
2 shalotts, sliced
2 garlic cloves, sliced
1 escalope beef
salt & pepper
some ginger powder
some garlic powder
some sesame oil

- Stir fry the mushrooms in butter/oil in a frying pan
- Add the beef, fry on both sides
- Add spice and seasoning and stir in the sesame oil towards the end

"Rice"
About 200g cauliflower, turmeric and salt

- Ground the cauliflower, stir in the turmeric and salt, butter steam in the microwave

Source: mine